Marist College - Ashgrove

 
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Marrist College - Ashgrove

 

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Marist College - Ashgrove is the flag ship school for Acceleration. The program was established in February 2001 through the vision of both Stewart Briggs from Acceleration and Brendan Kiernan - Director of Sport for Marist College.

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Over the years the program has grown from just 13 students to over 200 hard working students. This growth is a testament alone to the outstanding results these young men have been achieving at the school.

 

The facilities at Marist College are first class. The long portion of the messaine is used for dynamic warm-up speed & agility training and flexibility training.

 

Each training session starts with the most important part - core stability. We have a whole section of the messaine devoted to this very important aspect of training.

 

In the weight room the athletes develop their strength and power with body weight, dumbbell and barbell exercises.

To further enhance the college's strong sporting tradition, the program includes performance testing, flexibility, speed, agility and strength exercises to better prepare the student/athletes for their present and future sporting competitions. The young men at Marist College - Ashgrove have an excellent facility which lends itself to this type of holistic, enthusiastic and challenging program.

Another feature included in our program is Sports Performance Testing. This testing measures things such as flexibility, power, agility, and speed. This testing protocol occurs 3 times per year. Acceleration has developed a database software which will e-mail the participant and his parents/guardian with the login details to view the results so that you and your family can see the improvements made in those areas. Included in your results will be your power rating (Score out of 700 points), which will give an indication of your overall athleticism rating.

"Individuals who have worked consistently are excelling and reaching their own performance goals... The program design and implementation is highly professional, innovative, and adaptable to a school environment and the college athlete."
- Brendan Kiernan, Director of Sport at Marist College - Ashgrove

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